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40 tips for life that may be useful

2020-11-09 17:51:51 Passerby Java

modern society , Fast pace of life 、 A heavy burden 、 High pressure …… If you allow negative emotions to accumulate , It can be overwhelming “ The last straw ”, therefore , When you're stressed , We must guide and eliminate in time .
>>>>

Life may not be that easy , But there are always ways , Can make it better .




How to live

 —— I think it's useful 40 Piece of advice

author /[ The British ] matt · Hagrid


British writer Matt · Hagrid is in 24 I had depression at the age of , Later, I set foot on the road of self salvation through writing . He was in 《 The reason to live 》 In a Book , I shared what I thought was useful 40 Life advice , The excerpt is as follows . This dose “ Other people's medicine ”, To everyone who is working hard to live .


1.
When happiness appears , Enjoy the fun .

2.
Take a sip , Don't gobble it up .

3.
Be gentle with yourself .

4.
You can't change the past .
This is the basic principle of Physics .

5.
“ Reading and writing have been discovered so far
The most nutritious form of meditation .”
This sentence is correct .


6.
Listen more , Talk less .

7.
Don't feel guilty when you're doing nothing .
But it can perfect your idleness ,
Make it aware .

8.
Be aware that you are breathing .

9.
No matter where , Any time ,
Try to find beauty .
A face 、 A poem 、
Clouds outside the window 、 Graffiti 、 Wind field .
Beauty can purify the mind .

10.
Hate is a meaningless emotion .
It's like punishing a scorpion that stung you
And it's like eating it .


11.
Go out for a run , Do some more yoga .

12.
Take a shower before noon .

13.
Looking at the sky .
Remind yourself how vast the universe is .
Seize every opportunity to feel the vastness and distance ,
It will make you see how small you are .

14.
good .

15.
Realize that ideas are just ideas .
If you don't feel reasonable , Just talk about it ,
Even if you can't make sense .
You are the observer of your mind , Not the victim .


16.
Don't watch TV aimlessly .
Don't go aimlessly to social networking sites .
Be aware of what you're doing ,
Why do .
Excessive entertainment will distract you .

17.
Sit down , lie down , Immobility , Don't do anything? .
Observe , Listen to your head .
Don't judge what's going on in your head , Let it be ,
It's like 《 Frozen 》 It's like snow queen .

18.
Don't worry too much .

19.
Look at the tree , Close to the tree , Planting trees .
( Because the trees are great )

20.
Listen to the Yoga Instructor ,
“ Walk , It's like you're kissing the earth with your feet .”


21.
life , Love , let go .

22.
The mathematics of wine is “ Multiplication ”.
The more you drink , The more you want to drink .
If it's hard for you to stop with a glass ,
So it's impossible to stop at three cups .
“ Addition is multiplication ”.

23.
Watch out for that gap .
Where you are now
And where you want to go .
Just think about it , That gap will expand ,
You could fall into it .

24.
Reading a Book .
Don't think about finishing reading it , Just reading .
Enjoy every word 、 The sentence 、 The paragraph .
Don't expect it to end , Or never end .

25.
Be kind to others .
At the deepest level , There is no medicine in the universe
It makes you feel better than being nice to others .


26.
Listen to Hamlet ——
The most famous depressive patient in literature ——
That's what I said :
“ There is no distinction between good and evil in the world , Thought makes .”

27.
Allow others to love you .
And believe in this love .

28.
You don't need the world to understand you .
Irrespective .
People will never understand
Things they didn't experience ,
But some people will understand ,
Be grateful to those who understand you .

29.
Jules · Verne wrote about “ Infinite life ”.
It's a world of love and emotion as vast as the sea .
If we immerse ourselves in it , Will find infinity ,
Find the space you need to survive .

30.
Three o'clock in the morning is not the time to try to sort out life .


31.
remember : You're not weird at all .
You are human. ,
All your actions 、 It feels natural ,
Because you are an animal in nature .
“ normal ” Actually, it's subjective ,
There is no standard answer .
The earth has 70 Hundreds of millions of people , There is 70 Hundred million kinds of normal .

32.
Don't believe in good or bad , Winning or losing ,
Victory or defeat , High and low .
At your lowest and highest ,
Whether you're happy or desperate , Calm or angry ,
There's a core “ you ” It's always the same .
This “ you ” That's what matters .

33.
Don't worry about the time lost in despair .
After going through despair , The value of time will double .

34.
Be transparent to yourself .
Build a glass house for your mind . Observe .

35.
Read everything you want to read , Just read it .
Books are possibilities , It's the escape route .
When you have no choice , They give you a chance to .
For the displaced mind ,
Every book is a home .


36.
Sunny days , You can be outdoors, just outside .

37.
remember : The key to life on earth is to change .
Cars rust , The pages will turn yellow ,
Technology will be out of date , Caterpillars change ,
Night will change into day , Depression also dissipates .

38.
When you feel too busy to rest ,
It's when you need to find time to rest .

39.
Negative emotions are something smaller than you .
It has always been smaller than you ,
Even if it feels huge sometimes .
It works in your body , You don't run in it .
It may be a dark cloud in the sky ,
And you are the whole sky .
There was a sky before the dark clouds .
Dark clouds cannot exist without the sky ,
And the sky is still the sky without dark clouds .

40.
brave , Firm , breathing , live .
You will thank yourself for today .


Except for advice ,

Here's another one “ List of beautiful things ”.

Please check .


sunrise , Sunset , The millions of stars shining in the dark sky and the world they shine on .

book . Cold beer . Fresh air . Dog . Horse . Yellow paperbacks .

Long 、 Deep feeling 、 A meaningful kiss ; short 、 Shallow 、 A polite kiss .( All the kisses )

When the lights in the cinema are dim , There's a bucket of warm popcorn on my leg .

A warm Italian evening of pine and cypress . Drink water after a long run .

I thought I was sick , It turned out to be a false alarm .

……


—— matt · Hagrid


The sun dried quilt , New books , Five dollars in the jeans , An umbrella was brought in when it rained .

Ice cream and coke , Share a bag of spicy strips , The newly updated drama , Cat meat claws .

Mom's cooking , Talking with friends and girlfriends , Praise from the boss , A good morning every day .


——@ The pillow


When you come out of the bathhouse after a bath , The cool wind is blowing on me .

See the sun in the woods .( The dingdal effect )

Eat jelly .

In the morning, the streets began to be busy .

Eat the meat .

All night power .

Go home and have breakfast noodles , Dalian noodles , Hot-and-dry noodles , Beef noodles with pickled peppers , Noodles in duck soup with pickled peppers , Beef noodles , Steak noodles and all kinds of breakfast .

See the lovely girl .

In the afternoon, write with brush .

Receive express .

The smell in the box of new digital products .


——@ Wan Cheng Wen Jie


Back home in the distance , The room is warm , The food is very hot , Mom and dad's smile is sweet .

Niece and nephew are fighting for the phone . My niece said , Aunt , i miss you . My nephew is just seventeen months old , You can't stop calling when you get a phone call , Aunt ! Aunt ! Aunt !

Run to the canteen after class , And meat dishes .

In the depths of winter , Put on a thick down jacket 、 Cotton pants and cotton shoes .

It's snowy , Come out of the bath , It's warm , Snowflakes are shining .


—— anonymous


I want to tell you , There are still many good things in this world :

The new sunshine in the morning , A corner of plain clothes blown by the breeze ,

The new soil of spring , Warm blanket in winter ,

Deep lane green tile Plum Blossom , In front of the court like a loquat .

The bonfire with the story , Poems full of the moon ,

The blush of the girl's cheek , The pear vortex at the corner of the mouth of the youth ,

Still have me .

——@ Jane Qingyan


—THE END—


edit  ∑Gemini
source :《 The reason to live 》、 CCTV news

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